EFT Tapping
Emotional Freedom Techniques
Tap into your authentic self
Reaching your full potential
What is it?
I'm excited to bring this service to the families of the Palouse and beyond. Emotional Freedom Techniques is a gentle process of transforming intense thoughts, body sensations, memories or limiting beliefs.
EFT is scientifically proven to reduce cortisol (stress hormones) which helps to regulate your nervous system, allowing access to the voice of your authentic self.
You innately have the answers you need to improve, shift or change your life. Tapping helps you access those answers, find emotional resolution and leaves you feeling more grounded, less triggered and ready to move forward in your life.
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EFT is great for processing intense emotions, transforming life long struggles and patterners and cultivating genuine acceptance!
How does it work?
I guide you through this mind-body treatment that is both simple and safe. You will be physically tapping on specific points of the upper body that correlate to acupuncture points while "parroting" phrases that represent your primary complaint. This process allows you to energetically release stuck feelings without having to painfully relive the moment.
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Do you repeat your stories?
Feel like you complain too often?
Feel stuck in an area of your life?
Feel unheard or unseen?
Do you desire validation for your feelings or life experiences?
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EFT can help transform these troubles, bring clarity to emotional wounds and disolve fears.
Why should I Tap?
​Improve
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Stress levels
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Cortisol levels
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Physical pain
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Bad habits
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Cravings
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Anxiety
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People Pleasing
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Burnout
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Sleep
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Relationships
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Motivation
Acknowledge​​
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Emotional upset
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Emotional eating
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Limiting beliefs
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Im not good enough​
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The world is unsafe
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Im unloveable
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Anxiety
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Medical trauma
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Grief
Explore​
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Fears and phobias
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aging, mortality, loss
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Heights, spiders, snakes
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Flying...
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Weight loss
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Ruminating/ Replaying "That one moment"
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Working with your critical inner voice
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Inner child work
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Generational dysfunction
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Space to hold both- your pain and possibility
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Develop connection- to body, feelings, authentic self, community, Higher power, your heart desires
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Transformation
What are the Benefits?
​Tapping helps to:
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Regulate your nervous system
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Reduce stress and cortisol levels
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Regulate your emotions
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Improve access to problem solving, creativity, and inner wisdom
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Feel calm and grounded
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Improve energy and motivation
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Increase feeling of hope, support, worthiness, joy, peace, etc.
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Improve your resourcefulness
Transforming your life
One tap at a time!
The cause of all negative emotions is a disturbance in our body's energy system" -Gary Craig
EFT History
In the 1970s, Dr. George Goodheart, Dr. John Diamond and Dr. Roger Callahan each discovered that verbally focusing on a problem or issue (emotional or physical) – while manually stimulating acupuncture points – could bring surprising relief in their patients – particularly with regard to fears, phobias and physical responses to stress.
In 1979 Dr. Roger Callahan created Thought Field Therapy (TFT). His focus on "tapping" would completely transform his Psychology practice, which was unheard of in therapeutic circles at that time. TFT, while effective and still widely practiced today, was involved and complex.
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In the 1990's Gary Craig, one of Callahan's students, was able to synthesize it into a more simplified form – one involving fewer tapping points and far less complexity. A Stanford trained engineer and Master of NLP (Neurolinguistic Programming), Craig added key NLP concepts, and called it EFT or Emotional Freedom Techniques.
EFT Research
Evidence Based Research​
"Tapping’s not a placebo or a distraction, you’re actually changing your body’s chemistry.”
DR. PETA STAPLETON
photo credit: petastapleton.com
Start here!
Schedule your FREE 20 minute consultation
Individual Healing Session
This time will give us a chance to meet and confirm we are a good fit for your journey ahead. We can talk about your goals for EFT, learn the tapping points, discuss what concerns you are wanting to address and answer any questions you may have.
Individual Healing Sessions
Roots to Rise- Group Class
Processing Politics-Group Tapping
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Sessions are held as zoom calls in
Pacific Time.
If in-person is required for privacy or technology reasons please call to schedule sessions
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EFT Tapping is NOT a replacement for Professional Mental Health support. It is highly recommended that you have a trusted therapist you are working with as well.
Heart-Centered Pricing I believe healing should be accessible while still honoring the time, energy, and training it takes to provide quality care. With that in mind, I offer two pricing options—both valid, both chosen with honesty and self-awareness. Accessible Rate – For those who need financial breathing room. If cost is a barrier to receiving care, this option is here to support you. Fair Share Rate – For those able to pay the full value of the session. This helps sustain my practice, cover overhead, and keep the Accessible Rate available for others. Choose the rate that reflects your current situation with honesty and trust. No proof or explanation needed—just your own sense of what’s right for you.
Accessible Pricing
Single EFT Session $75
Pkg of 3 Sessions $210
Pkg of 6 Sessions $390
Pkg of 10 Sessions $600
Fair Share Pricing
Single EFT Session $130
Package of 3 Sessions $360
Package of 6 Sessions $660
Package of 10 Sessions $1000
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Roots to Rise: An Introduction to EFT Tapping
Transform your life—one tap at a time.
Roots to Rise is a beginner-friendly online class designed to help you gently ground into the healing power of Emotional Freedom Techniques (EFT), also known as tapping. Like the lotus, transformation begins at the roots. In this class, we’ll explore how to build a tapping practice that supports emotional clarity, nervous system regulation, and authentic growth—right from where you are.
We’ll cover:
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What EFT is, how it works, and why it’s so effective
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The science behind tapping—brief history, research, and results
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The tapping points and how to use them with intention
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How to start tapping on your own and weave it into daily life
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When it’s time to seek deeper support with an Individual Healing Session
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A short guided tapping experience led by me to ground, release, and reconnect
This one-hour Zoom class is offered at an accessible price of $5, with a Fair Share rate of $15 for those able to support this work at full value.
Date & time TBD (Pacific Time) — sign up to be notified when registration opens!
Come as you are. No experience needed—just an open heart and a willingness to explore.
Let’s tap into your roots… and rise.
Group Tapping
Processing Politics
Process the frustration, anger, uncertainty and fears in a safe and private way, helping you to move beyond the election results with more peace and ease in your life.
EFT Tapping Points
Points
Karate Chop
Monkey
Hairy Eyebrow
Super Eagle eye
Lion Cry
Dragon Fire
Wolf's Chin
Gorilla Thump
Bear Hug
Tapping for KIDS
Click dragon picture for visual aid of Tapping Points
Example
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1) Im feeling sad and frustrated and my head is buzzing like it has bees inside it.
2)While gently tapping on the Karate Chop point I Say "Even though I feel sad and frustrated, Im a good kid anyway"
3) Even though im sad and frustrated and It feels like there are bees in my head, im trying my best, and even though Im sad because I didn't do good today, those are just my feelings and thats ok.
4) while tapping on the Hairy eye brow point say Im feeling sad
5) Super eagle Eye- Im frustrated
Lion Cry- My head is buzzing with bees
Dragon Fire-I don't feel like I did good today
Wolf's Chin-Im so frustrated and sad
Gorilla Thump-bees buzzing in my head
Bear Hug- I feel sad, really sad
Monkey- All these big feelings
6) Repeat tapping through the points until you feel better, calmer, happier. its ok if it takes a few rounds.
7) enjoy feeling better!!!
Tapping Tips
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1) Use the points you like
2) It doesnt have to be perfect
3) Say all your feelings, thoughts and worries
4) If what you have to say might be hurtful to someones feelings, tap in private or say it INSIDE your head.
5) Tapp till you feel better!
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GREAT JOB!!
Tapping Steps
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1) Identify your feelings or how your body feels.
2)While gently tapping on the Karate Chop point Say "Even though I feel ____(fill in the blank), Im a good kid anyway"
3) repeat 2 more times saying how you feel example: sad, frustrated, arm hurts, fire in my belly, or mad. And then end with Im a good kid anyway, im trying my best, or those are just my feelings and thats ok.
4) while tapping on the Hairy eye brow point say Im feeling ___
5) Tapp on each point in the list while saying all the things you are feeling.
6) Repeat tapping through the points until you feel better, calmer, happier.
