Heal the Weight Within
Pilot Program
Tap into your authentic self
Reaching your full potential
What is it?
Heal the Weight Within is an 8-week pilot program designed to support gentle, lasting change in your relationship with weight, food, movement, and self.
Through EFT Tapping (Emotional Freedom Techniques), you’ll explore the emotional and energetic roots of weight challenges — releasing the stress, beliefs, and patterns that may be keeping your body from finding balance.
This isn’t about strict diets, punishment, or deprivation. It’s about letting go of what no longer serves you — physically, mentally, and emotionally — and rediscovering a compassionate connection with your body.
Whether you’re looking to jumpstart your wellness journey or add extra emotional support alongside other health goals, this program offers a safe, kind space for transformation.
How does it work?
EFT Tapping is a gentle, evidence-based technique that combines light tapping on acupressure points with mindful statements to calm the body and reframe limiting thoughts.
Research shows that EFT can significantly lower cortisol (the body’s main stress hormone), helping to:
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Reduce emotional eating and cravings
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Regulate metabolism
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Ease body tension and stress responses
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Improve mood and body awareness
By calming your nervous system, you begin to shift from “fight or flight” into a state where change becomes possible — physically and emotionally.
We’ll use tapping to:
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Gently release self-judgment, guilt, and old emotional weight
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Transform the inner dialogue that drives stress and cravings
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Create space for compassion, balance, and joy in your wellness journey
What to expect
Each week, you’ll meet one-on-one with Danielle via Zoom for a personalized 1-hour tapping session. Every session combines guided EFT tapping, reflection, and compassionate exploration of memories, beliefs and what’s arising for you in that moment,
Sessions will explore topics such as:
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Emotional eating and cravings
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Body image and self-talk
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Movement and exercise blocks
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The inner critic and voices from the past
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Releasing shame, guilt, and “failure” stories
You’ll also receive optional journaling prompts and self-tapping scripts to continue your progress between sessions.
This program is about building a kind, respectful relationship with yourself — learning to nourish, not punish; to release, not restrict.
Pricing and Details
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Accessible Rate: $20 per session/ Fair Share Rate: $30 per session
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Refer a friend → receive one session free
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8-week commitment (with flexibility to skip holiday weeks)
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Payment options: pay weekly or in full (Explore Plans)
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Book an appointment now to get started!
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Package options for continued support after 8 weeks
A Note About the Process
Change takes time — this is not a quick fix, but the beginning of a meaningful shift.
In tapping, beliefs are like a table: the belief is the tabletop, and the supporting memories are the legs. When we process just a few key memories, the table can collapse — and lasting change begins.
Further sessions beyond the initial 8 weeks are encouraged for deeper healing. Working with a counselor or therapist alongside tapping can also offer additional support.
Begin Your Journey
No promises — just possibilities.
What do you have to lose? Maybe some weight. Maybe some heavy beliefs. Maybe the old voice that says you’re “too much” or “not enough.”
You can’t change the past, but you can change how it shapes your future.
If you’re ready to explore a new, gentle way to support your health and well-being, join me for Heal the Weight Within
Ask yourself...
You’ve done all the things — tracked, measured, restricted — but what if the key to lasting change isn’t in doing more… it’s in feeling differently?
What if the real shift isn’t about control, but about trust, release, and listening within?
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What if your body has never been your enemy — only your messenger?
Are you ready to stop fighting yourself and start listening, tapping, and healing from within?
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You’ve tried everything to change your body.
Are you ready to spend 8 weeks changing your relationship with your body instead?
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Tap with me to start your journey now!
Continued Support
Because this 8-week pilot program is offered at a special, deeply discounted rate, I want to honor the people who begin this journey with me by offering a gentle step-up in pricing once the program ends. Instead of shifting straight into my full session fees, graduates receive access to a private “continuation rate” — a supportive middle space between the pilot and my standard pricing. This allows you to continue your healing work without a sudden jump in cost, while also supporting me in building a sustainable practice. Over time, you’re welcome to move into my regular Heart-Centered pricing structure ($75 accessible / $130 fair share), but there is no rush and no pressure. My goal is to make this work both accessible and ethical: honoring your commitment, honoring my expertise, and allowing us to continue this work together in a way that feels respectful and grounded for both of us.
Please feel free to txt with any questions
208.301.8557
Graduate Packages
Exclusive, one-time pricing for participants of the Heal the Weight Within pilot program
These packages are designed to gently bridge the transition from the pilot rate into my regular Heart-Centered pricing. They honor your early commitment to this work and offer steady support as you continue deepening your connection with your body, emotions, and intuition.
You’re welcome to choose the option that feels aligned with your needs, your pace, and your budget — with no pressure, just possibility.
Integration Package
4 EFT sessions — $200
A supportive next step if you want continued guidance as you integrate what you learned in the program.
Perfect for maintaining momentum, reinforcing new patterns, and receiving consistent emotional support.
Evolution Package
8 EFT sessions — $360
For those who feel ready to keep going with deeper, more sustained work.
This package offers the most savings and creates stability, continuity, and space for meaningful inner shifts.
Graduate Session Rate
Prefer to go session by session?
Graduates are also welcome to continue individually at a special rate of $50–$65 per session (Heart Centered).
These graduate options are available for the three months following the completion of your pilot program sessions
After that time, you’re welcome to transition into my standard Heart-Centered pricing ($75 accessible / $130 fair share).